Botanic name: Brassica rapa var.chinensis
Health Benefits of Superchoi
A super compact variety of Choi with a rosette of dark green leaves and tender green stems.
Pak Choi is an excellent source of many vital phytonutrients, vitamins, minerals and health benefiting antioxidants, rich in vitamins A, B complex, C and K and contains just 13 calories per 100g.
Superchoi Growing Information
Superchoi grows best in a sunny position in fertile soil.
Keep the roots moist during the growing season to prevent bolting.
Harvest whole heads by cutting about 2cm above the ground.
Great in soups and stir-fries.
The crispy, sweet stalks can be eaten raw, added to salads, burgers and sandwiches.