Superfood - Sweet Potato Purple

Botanic name: Ipomoea batatas

Health Benefits of Purple Sweet Potato

Sweet Potato is rich in complex carbohydrates, dietary fibre, beta-carotene, vitamins A, C and B6, K, A and C, magnesium, potassium, protein, iron and calcium.

Why not try these as a healthy alternative to the less nutritional and fattening normal Potato?

Purple Sweet Potato Growing Information

Sweet Potato do well in a warm climate, sandy, well-drained soils and full sun.

Plant on mounds or in raised beds if drainage is a problem.

Avoid high nitrogen fertilisers and give plants plenty of room to spread out.

Superfood Sweet Potato Purple

Purple Sweet Potato Recipe

Baked Sweet Potato Purple

  • Place 3 Purple Sweet Potatoes (peeled and cubed) in a large stock pot with boiling water and boil until fork tender, approximately 15 minutes.
  • Transfer to a large mixing bowl or stand mixer.
  • Preheat your oven to 200ºC.
  • Add ¼ cup Coconut milk, 2 tbsp Lemon juice,2 tbsp butter, 1 tbsp Honey, and 1 tsp Cinnamon and mash using your stand mixer or a hand mixer.
  • Beat your potatoes until no lumps remain.
  • Fold in ½ cup fresh Blueberries and mix by hand and then transfer your Sweet Potato mixture to 4 small ramekins and sprinkle ¼ cup Pecans on top.
  • Place your ramekins on a cookie sheet and bake in the oven for 10-15 minutes or until your Pecans are toasted, NOT BLACK.
  • Garnish with a scoop of refrigerated Coconut milk and serve.
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