Superfood Red ShallotsBotanic name: Allium cepa

Health Benefits of Red Shallots

Red Shallots have tender shoots with a mild onion flavour.

Both the bulbs and leaves are used extensively in cooking.

A good source of thiamine, riboflavin, magnesium, phosphorus and copper, vitamins A, C and K, folate, calcium, iron and potassium.

Red shallots are very low in cholesterol and saturated fat and are low in sodium.

Red Shallots Growing Information

Plant Red Shallots in well-drained soil in full sun.

If storing for later use, trim off the roots, rinse then dry and store in a paper bag in the refrigerator for up to a week.

Red Shallots Recipe

Steak Sauce